Posts Tagged freshman 15
Survive the Cafeteria and Have a Healthy College Diet With These 5 Tips
Living in the dorms and getting a healthy college diet at the cafeteria can be a serious challenge. Many students put on the freshman 15 or more, and the caf food is at least partially to blame. There are plenty of unhealthy choices in the caf and this leads to an improper diet. If you want to improve your diet and lose some weight, here are 5 tips for cafeteria survival
1. Don’t take a tray
Tags: complex carbs, decent lunch, freshman 15, improper diet, unhealthy snacks
Top 10 Bad Habits That Cause the Freshman 15 – Make Sure You’re Not Making These Mistakes!
When students move away from home for college, a lot of them develop bad habits that cause the freshman 15. This is because, living on your own for the first time can be difficult to manage, and things like diet and exercise just aren’t priorities for most people. However, if you can identify the bad habits that cause the freshman 15, you can begin to lose some weight and look a lot better. To help you out, I made a list of 10 bad habits that cause the freshman 15.
1. Drinking too much alcohol. If, for example, you go out and drink 8 beers at a party, that’s about 960 empty calories. This will pretty much kill your diet for that day, and make it difficult to keep weight off.
Tags: campus rec center, diet soda, drinking too much alcohol, empty calories, freshman 15