A lot of students experience College weight gain when they move away from home to go to school. Have you put on a few pounds since you left home Do you know what to do about it I am a recent College grad, and during my time at school I identified several bad habits that students fall into that inflates their waistline. Are you making any of these mistakes If you are, you need to identify and reverse your behavior so that you can get the body that you want! Here are 4 bad habits that could be causing you to experience College weight gain

1. Making the wrong choices in the cafeteria. In my cafeteria, there was a soft-serve ice cream machine available, as well as a desert tray. I saw some people who would eat two deserts per day, one with lunch and one with dinner. Packaged deserts got smuggled up to dorm rooms in bulk for later. It’s no wonder people are experiencing College weight gain with habits like these; and this is just the deserts. The waffle bars, bagel bars, etc. are also killers. Pick a diet plan and stick to it when you’re in the caf. There are plenty of healthy fruits, veggies, proteins, complex carbs, etc. to choose from. Look over the menu the night before so you can plan what to eat the next day and then stick to it when you are there.

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